Hi, I am Tracy.

I am a psychotherapist, artist and art instructor.

I work from the firmly rooted belief that all people make sense, that all of our patterns have a purpose, and that, more often than not, that purpose is to protect ourselves. But why do these strategies sometimes feel like they are getting in the way of what we want or need? Together, we will bring curiosity and compassion to this question while adapting new strategies as we reorganize ourselves and our relationships.

My work is grounded in recent neuroscience, which understands the body, brain, and nervous system’s capacity to change over time and at any time in the lifespan. I work from neuro-affirming and trauma-informed approaches that are relational, embodied, and creative. All while making sense of you, not what is wrong with you.

I work with both individuals and couples, in person and virtually.

I can support you with:

neurodivergence (individuals and couples)
sensory profile mapping
early attachment wounding
identity and self-connection
relationship dynamics (individuals and couples)
sexuality
perinatal support
parenting and co-parenting
grief and loss

MY MODALITIES

INTERNAL FAMILY SYSTEMS (IFS)
A systems thinking approach to therapy with the view that the mind is made up of relatively discrete parts, each with its own unique protective purpose and qualities.

EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR)
A structured therapy that encourages the patient to target significant memories while simultaneously experiencing bilateral stimulation, which reduces in the vividness and emotion associated with the memories.

DEEP BRAIN REORIENTING (DBR)
A cutting-edge neuroscience-based therapy that targets the brain’s instinctive responses to trauma by working directly with the brain’s natural orienting and attachment systems.

INTIMACY
FROM THE INSIDE OUT (IFIO)
An IFS model of couples therapy that focuses on both the individual's internal system and the dyadic system, combining somatic practices, cohesion theory and memory reconsolidation.

NEUROAFFECTIVE
RELATIONAL MODEL (NARM)
A developmental and complex trauma-specific approach that integrates relational and physiological updates to a client's identity development and self-connection.

MY EDUCATION

2026 NeuroAffective Relational Model Basic Training, NARM Institute (Winter, 2026)

2025 Deep Brain Reorienting (DRB), Deep Brain Reorienting

2025 Intro to Coherence Therapy, Kina Wolfenstein, LCSW

2024 IFS Through a Developmental Neurobiology Lens, The Play Clinic

2024 IFIO with Neurodivergent Couples Workshop, IFS Institute

2024 Intimacy from the Inside Out (IFIO) Couples Therapy Training, IFS Institute

2024 Using the IFS Lens to Include Neurodivergent Experience, IFS Institute

2023 EMDR Training, Levels 1 + 2, Niagara Stress and Trauma Clinic

2023 Emotionally Focused Therapy Training, Psychotherapy Academy

2023 The Parts Work in Play (IFS Training), The Play Clinic

2023 Master's of Counselling Psychology, Yorkville University

2022 ACT: The Model, the Practice, the Application, Wilfrid Laurier University

2022 Gottman Couples Therapy, Levels 1 + 2, Gottman Institute

2020 Bachelor's of Psychology (Minor in Women and Gender Studies), Brock University

2016 Master's of Fine Arts, Concordia University

SERVICE RATES

$165

INDIVIDUAL THERAPY (50 mins)

$250

COUPLES THERAPY (75 mins)

Depending on Extended Health Benefit coverages, clients can submit claims under my name as a Registered Psychotherapist or the name of my clinical supervisor, who is a Registered Social Worker.
Receipts are provided to submit for reimbursement.

being with

MY MODALITIES

INTERNAL FAMILY SYSTEMS (IFS) A systems thinking approach to therapy with the view that the mind is made up of relatively discrete parts, each with its own unique protective purpose and qualities.

EYE MOVEMENT DESENSITIZATION REPROCESSING (EMDR) A structured therapy that encourages the patient to target significant memories while simultaneously experiencing bilateral stimulation, which reduces in the vividness and emotion associated with the memories.

DEEP BRAIN REORIENTING (DBR) A cutting-edge neuroscience-based therapy that targets the brain’s instinctive responses to trauma by working directly with the brain’s natural orienting and attachment systems.

INTIMACY FROM THE INSIDE OUT (IFIO) An IFS model of couples therapy that focuses on both the individual's internal system and the dyadic system, combining somatic practices, cohesion theory and memory reconsolidation.

NEUROAFFECTIVE RELATIONAL MODEL (NARM) A developmental and complex trauma-specific approach that integrates relational and physiological updates to a client's identity development and self-connection.